Check-ins — Bravo Lima Trading

Check-ins

One row per day, in two parts. The check-in is asked before you trade: energy, time, a line. The check-out is how that day's session went, asked the next time you open the journal — so today's is empty until tomorrow. Change anything that is wrong. The AI in Ask reads these.

3 days ago · Sun 11 Oct 1 trade · net -288.13

Energy · Sharp Time · Free

“Slept well, clear head. I'm waiting for my setups and I'm in no rush. If nothing comes, then nothing comes.”

Slept well, clear head. I'm waiting for my setups and I'm in no rush. If nothing comes, then nothing comes.

Edit

Check-in · 3 days ago · Sun 11 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. I'm waiting for my setups and I'm in no rush. If nothing comes, then nothing comes. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
5 days ago · Fri 9 Oct 3 trades · net +132.81

Energy · Drained Time · Interrupted Handled · Poorly

“Slept badly and I'm short on patience today. I'll keep the size small, take only the best setup, and stop at one loss.”

Check-out note: “Let one loss turn into three trades.”

Slept badly and I'm short on patience today. I'll keep the size small, take only the best setup, and stop at one loss.

Edit

Check-in · 5 days ago · Fri 9 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly and I'm short on patience today. I'll keep the size small, take only the best setup, and stop at one loss. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
6 days ago · Thu 8 Oct 1 trade · net +84.26

Energy · Okay Time · Limited Handled · Well

“Normal day. A bit distracted by work, so I'll check the plan once more before I enter anything.”

Check-out note: “Quiet, patient session.”

Normal day. A bit distracted by work, so I'll check the plan once more before I enter anything.

Edit

Check-in · 6 days ago · Thu 8 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. A bit distracted by work, so I'll check the plan once more before I enter anything. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Wed 7 Oct 4 trades · net +898.74

Energy · Sharp Time · Free Handled · Well

“Good morning routine, feeling patient.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Wed 7 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Tue 6 Oct 1 trade · net +108.85

Energy · Okay Time · Free Handled · Well

“Okay. Will stick to the plan.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Tue 6 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Mon 5 Oct 1 trade · net +133.79

Energy · Sharp Time · Limited Handled · Well

“Slept well, clear head.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Mon 5 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Sat 3 Oct no trades

Energy · Sharp Time · Free

Edit

Check-in · Sat 3 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Fri 2 Oct 1 trade · net +1021.24

Energy · Drained Time · Free Handled · Poorly

“Rough night, running on coffee.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Fri 2 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Rough night, running on coffee. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Thu 1 Oct 5 trades · net +861.07

Energy · Okay Time · Interrupted Handled · Poorly

“Okay. Will stick to the plan.”

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Thu 1 Oct — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Wed 30 Sep 1 trade · net +169.97

Energy · Sharp Time · Limited Handled · Well

“Good morning routine, feeling patient.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Wed 30 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Tue 29 Sep 5 trades · net +16.72

Energy · Drained Time · Interrupted Handled · Poorly

“Distracted by work, not at my best.”

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Tue 29 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Distracted by work, not at my best. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Mon 28 Sep 2 trades · net +598

Energy · Sharp Time · Free Handled · Well

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Mon 28 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Sat 26 Sep no trades

Energy · Drained Time · Interrupted Handled · Poorly

“Rough night, running on coffee.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Sat 26 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Rough night, running on coffee. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Fri 25 Sep 5 trades · net -221

Energy · Okay Time · Free Handled · Well

“Normal day.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Fri 25 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Wed 23 Sep 1 trade · net +217.95

Energy · Sharp Time · Limited Handled · Well

Check-out note: “Quiet, patient session.”

Edit

Check-in · Wed 23 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Tue 22 Sep 2 trades · net +40.95

Energy · Drained Time · Interrupted Handled · Poorly

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Tue 22 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Mon 21 Sep no trades

Energy · Sharp Time · Limited

“Slept well, clear head.”

Edit

Check-in · Mon 21 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Sun 20 Sep no trades

Energy · Sharp Time · Free

“Good morning routine, feeling patient.”

Edit

Check-in · Sun 20 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Good morning routine, feeling patient. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Sat 19 Sep 1 trade · net -144.1

Energy · Okay Time · Limited Handled · So-so

“Fine, nothing special.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Sat 19 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Fine, nothing special. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Fri 18 Sep no trades

Energy · Sharp Time · Free

Edit

Check-in · Fri 18 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Thu 17 Sep 2 trades · net +505.14

Energy · Drained Time · Limited Handled · Poorly

“Slept badly, short on patience.”

Check-out note: “Let one loss turn into three trades.”

Edit

Check-in · Thu 17 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly, short on patience. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Let one loss turn into three trades.
Wed 16 Sep no trades

Energy · Sharp Time · Free

Edit

Check-in · Wed 16 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Tue 15 Sep 1 trade · net -259.26

Energy · Okay Time · Interrupted Handled · Poorly

“Normal day.”

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Tue 15 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Normal day. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Mon 14 Sep 3 trades · net +204.24

Energy · Drained Time · Limited Handled · Poorly

“Distracted by work, not at my best.”

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Mon 14 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Distracted by work, not at my best. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Sat 12 Sep 1 trade · net -155.15

Energy · Sharp Time · Free Handled · So-so

“Slept well, clear head.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Sat 12 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Fri 11 Sep no trades

Energy · Sharp Time · Free Handled · Well

“Calm and focused. Waiting for my setups.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Fri 11 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Thu 10 Sep 5 trades · net +1105.78

Energy · Sharp Time · Free Handled · Well

“Calm and focused. Waiting for my setups.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Thu 10 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Wed 9 Sep no trades

Energy · Sharp Time · Free

“Calm and focused. Waiting for my setups.”

Edit

Check-in · Wed 9 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Tue 8 Sep 5 trades · net +553.03

Energy · Drained Time · Interrupted Handled · Poorly

“Distracted by work, not at my best.”

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Tue 8 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Distracted by work, not at my best. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Mon 7 Sep 1 trade · net -195.94

Energy · Sharp Time · Free Handled · So-so

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Mon 7 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Sun 6 Sep 1 trade · net -221.55

Energy · Okay Time · Free Handled · So-so

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Sun 6 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Fri 4 Sep 1 trade · net +71.93

Energy · Sharp Time · Free Handled · Well

“Slept well, clear head.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Fri 4 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Thu 3 Sep 1 trade · net +113.37

Energy · Sharp Time · Free Handled · So-so

“Slept well, clear head.”

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Thu 3 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept well, clear head. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Wed 2 Sep 3 trades · net -589.92

Energy · Drained Time · Interrupted Handled · Poorly

“Slept badly, short on patience.”

Check-out note: “Too many trades, not enough patience.”

Edit

Check-in · Wed 2 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Slept badly, short on patience. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Too many trades, not enough patience.
Tue 1 Sep 2 trades · net -31.29

Energy · Okay Time · Limited Handled · So-so

“Okay. Will stick to the plan.”

Check-out note: “Took what the plan gave me.”

Edit

Check-in · Tue 1 Sep — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Took what the plan gave me.
Mon 31 Aug 5 trades · net +276.57

Energy · Drained Time · Limited Handled · Poorly

Check-out note: “Chased and then fought the loss.”

Edit

Check-in · Mon 31 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Chased and then fought the loss.
Sun 30 Aug 1 trade · net -141.57

Energy · Sharp Time · Limited Handled · So-so

Check-out note: “Waited for my setups and left the rest.”

Edit

Check-in · Sun 30 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Waited for my setups and left the rest.
Sat 29 Aug 1 trade · net +95.33

Energy · Okay Time · Free Handled · Well

“Okay. Will stick to the plan.”

Check-out note: “Quiet, patient session.”

Edit

Check-in · Sat 29 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Okay. Will stick to the plan. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session Quiet, patient session.
Fri 28 Aug no trades

Energy · Sharp Time · Free

“Calm and focused. Waiting for my setups.”

Edit

Check-in · Fri 28 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Calm and focused. Waiting for my setups. Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session
Thu 27 Aug no trades

Energy · Okay Time · Free

Edit

Check-in · Thu 27 Aug — how the day started, asked before trading

Energy
Drained Okay Sharp —

Time that day
Free Limited Interrupted —

Note about the day Not a trading day
Check-out — how that day's session went, asked the next time you open the journal

How the session was handled
Well So-so Poorly —

Note about the session